A regular exercise routine is essential for beauty wellness and health. Aerobic exercise such as running, cycling, swimming, or dancing are great options to get your heart rate up and burn calories. Resistance training with weights helps to build lean muscle and increase strength. Yoga and Pilates are excellent for improving flexibility, balance, and posture. Finally, be sure to include some stretching exercises at the end of your routine to reduce muscle tension and help prevent injury. With a consistent exercise routine, you can look and feel your best and start living a glow up lifestyle.